{"id":12090,"date":"2021-07-27T21:58:44","date_gmt":"2021-07-27T21:58:44","guid":{"rendered":"https:\/\/www.incirliseviye.com\/?p=12090"},"modified":"2021-07-27T21:58:44","modified_gmt":"2021-07-27T21:58:44","slug":"new-issue-of-220-triathlon-out-now","status":"publish","type":"post","link":"https:\/\/onhee.com\/?p=12090","title":{"rendered":"New issue of 220 Triathlon out now!"},"content":{"rendered":"<p><strong>The December 2014 issue of <em>220 Triathlon<\/em> went on sale this morning, featuring a 20-page Kona special, 6-month training plan to get you ready for your first Ironman and lots more:<\/strong><\/p>\n<p>    Advertisement<\/p><\/div>\n<\/div>\n<\/div>\n<p><strong>20-page Kona special:<\/strong>\u00a0including men\u2019s and women\u2019s race reports, and we chat to Dave Scott and Mark Allen about Iron War<\/p>\n<p><strong>Race your first Ironman in 2015:<\/strong>\u00a06-month training plan plus key sessions from British legend Spencer Smith<\/p>\n<div    >\n<\/div>\n<\/div>\n<p><strong>Cannondale Slice launch:<\/strong>\u00a0we attend the big unveiling on Big Island<\/p>\n<p><strong>Pool tools:<\/strong>\u00a0how to use them to sharpen your stroke technique, plus a 1hr pool tool sesh<\/p>\n<p><strong>Tested:<\/strong>\u00a0Garmin\u2019s new Forerunner 920XT; four turbo trainers; eight bike jackets; and more<\/p>\n<\/div>\n<p><strong>PLUS<\/strong>\u00a0win a Mango road bike and tri kit worth \u00a3850<\/p>\n<p>Find\u00a0<em>220 Triathlon<\/em>\u00a0on sale at newsagents across the UK, and the digital edition can be picked up\u00a0via the\u00a0iTunes\u00a0store,\u00a0Google Play\u00a0and\u00a0Zinio.<\/p>\n<p>    Advertisement<\/p><\/div>\n<\/div>\n<\/div>\n<p><strong>Bonus digital content this month includes:<\/strong>\u00a0Dave Scott and Mark Allen chat Iron War; Joe Beer details a 45min strength-training gym sesh; watch race highlights from Hever Castle Tri; three winter turbo trainer session vids<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>The December 2014 issue of 220 Triathlon went on sale this morning, featuring a 20-page Kona special, 6-month training plan to get you ready for your first Ironman and lots more: Advertisement 20-page Kona special:\u00a0including men\u2019s and women\u2019s race reports, and we chat to Dave Scott and Mark Allen about Iron War Race your first &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/onhee.com\/?p=12090\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;New issue of 220 Triathlon out now!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12090","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/onhee.com\/index.php?rest_route=\/wp\/v2\/posts\/12090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onhee.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onhee.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onhee.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onhee.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12090"}],"version-history":[{"count":0,"href":"https:\/\/onhee.com\/index.php?rest_route=\/wp\/v2\/posts\/12090\/revisions"}],"wp:attachment":[{"href":"https:\/\/onhee.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onhee.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onhee.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}