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At the end of the day, what’s the one thing that matters the most? It’s not money, it’s not fame, it’s not friends either. Health is paramount, folks. What good is a road-trip or a get-together if you’re not feeling up to it?
We are all creatures of habit. While long working hours, occasional binging on junk and stress is part and parcel of the millennial life, we still have some simple hacks to remain healthy and happy. No, you don’t need to go on a crazy diet or go on a workout overhaul to stay healthy.
Here are 5 everyday habits that work like magic when it comes to your long-term health.
1. Prunes – The Dry Fruit We Ignored For Far Too Long
Healthy Eating
Prunes are essentially dried plums that are known to assist the head-to-toe well being of our body. From helping digestion to protecting your eyes from the sun’s UV rays, this wonder fruit has it all covered. Eat 4-5 prunes regularly and watch it do wonders to your health!
2. Keep A Tab On Your Sugar Intake
Medical News
From the morning cuppa to the cookies we love, every second thing we eat comprises of sugar. However, consuming sugar beyond a certain threshold can have grave consequences on our health – right from obesity, diabetes, to tooth decay.
Tata Nx
But hey, that doesn’t mean you give up on your sugar cravings! You can now continue to pamper your sweet tooth with Tata Nx Zero Sugar, a natural sweetener made from the plant ‘stevia’. While many complain that artificial sweeteners leave behind a strong after-taste, Tata Nx Zero Sugar is easy on the tastebuds and is as natural as it gets. The product is available online and select-few modern retail outlets in Southern India.
So whether you are diabetic, stand at a risk of getting diabetes, or are a fitness freak, this is one product you need to get your hands on to savour your favourite delights without the mounting risk of consuming too much sugar.
3. Moving Every 30 minutes For A Longer Life
SAP Analytics
Did you know that the risk of diabetes, cancer, chronic back pain, and heart diseases increase with the number of hours we spend sitting every day? So, whether an important project is on your hands or a humongous number of desk hours is your routine – a change in habit is needed. So get up! Take out the time for small breaks and strolls every 30 minutes. Make good use of this new mantra for a longer life expectancy.
4. Wash Your Face Before Sleeping
Allure
Sounds like a very basic tip, right? However, this small habit is a deal-breaker for skin health. People who don’t wash their faces before going to sleep stand at a greater risk of experiencing breakouts, eye infections, and even wrinkles.
5. Follow The 80/20 Rule!
Unsplash
Here’s a fun fact – our stomachs are actually full and satisfied about 20 minutes before we are consciously aware of it. Which means, we end up eating a little extra invariably, without even knowing it! Luckily for us, the 80/20 rule is just the right way to tackle this. Eat 80 percent of your regular portion, and then take a 20-minute break. If you continue to feel hungry after that, eat to your heart’s content. But in all likeliness, you’ll feel full post the 20-minute break.
Take the high-road to fitness by following these tips everyday!
Disclaimer: The views, opinions and recommendations expressed in this article are solely those of the brand Tata Nx and intended as an educational aid.
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